Running Companions

On top of my marathon to-do list is the collection of audio that I plan for company during the run. Although most of my short mid-week runs didn’t include audio and even on long runs I would listen around half the time and enjoy the silence for the other half, I realized the importance of... Continue Reading →


Adventurous Long Run … Another Injury for Reminder

Today I completed one of the last few long runs remaining before taper. I was a little hesitant from the beginning for some reason! It’s Sunday, so not really a weekend here in Egypt. I knew there would be cars and heavy traffic by the time I finish; something I wasn’t looking forward to. Then... Continue Reading →

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