The Friendly Dog Club

I cannot forget one of my earliest runs around Maadi suburb, south of Cairo, when a gang of dogs decided I was a threat and started gathering, trying to attack. I was saved only by an alert watch guard of company building nearby. I avoided that street until today, having witnessed these dogs scare several... Continue Reading →


Warm-up … Fuel … Refuel: My Discovered Recipe for Long Runs

This weekend I decided to venture into another long run. I know that I need to take one week off sometime, but the weather was simply too good to miss! Temperature was 26 (feels like 32 but still 26!) and cloudy until 8am. I couldn’t resist, worried that in August we get these consecutive heat... Continue Reading →

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