Post-marathon Resolution: No Run… No Coffee…No Sugar

I observed as the scale started tipping in the wrong direction from 57kg – the secret weight for back pain. As back pain improved, I knew this has got to be one of 2 things: I gained or lost weight beyond it. Alas, it was the former. I cannot start crying just for 1kg of... Continue Reading →

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Counting … proteins!

My pre-run morning routine includes 10 minutes break for toilet and reading Runner’s World. Usually I end up checking 1 or 2 of the daily articles and get very interesting insights about my new hobby. Yesterday they included this article about protein being a magic component for healthy and also fast running. Being the slow... Continue Reading →

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