Warm-up … Fuel … Refuel: My Discovered Recipe for Long Runs

This weekend I decided to venture into another long run. I know that I need to take one week off sometime, but the weather was simply too good to miss! Temperature was 26 (feels like 32 but still 26!) and cloudy until 8am. I couldn’t resist, worried that in August we get these consecutive heat... Continue Reading →

Advertisements

Blog at WordPress.com.

Up ↑

Create your website at WordPress.com
Get started